I miss being in India and most importantly its street food. I remember as a child how we used to enthusiastically wait, outside our home, for the arrival of the road side vendor selling the yummy matar chole (dry peas). It’s tangy flavour with a touch of spiciness can’t stop you lick your fingers. The best part is that it is very easy to make...
Dry Peas are a very good source of cholesterol-lowering fibre. They are also of special benefit in managing blood-sugar disorders since their high fibre content prevents blood sugar levels from rising rapidly after a meal. Dried peas also provide good to excellent amounts of four important minerals, two B-vitamins, and protein--all with virtually no fat.
Ingredients
1 cup dry peas (matar chole)( available in
all Indian grocery stores)
1 onion, finely chopped
1 tomato, finely chopped
1-2 green chillies, finely chopped
Finely chopped ginger
Freshly squeezed lemon juice
Pinch of turmeric powder (Haldi)
Salt to taste
1 teaspoon cumin powder
1 teaspoon chaat masala
Chopped Coriander
Cooking
Method
1. Soak the dry peas overnight (7-8hours)in
2 cups of water.
2. Drain the water and put the peas to
boil, adding salt and turmeric powder, with one cup of water, in a
pressure cooker for 20-25 minutes (3-4 whistles, simmer the heat after
first whistle).
3. Check if the peas have cooked nicely.
Mash and mix the peas nicely. Do not mash too much or else it will become
a paste.
4. Now mix the rest of the ingredients –
cumin powder, chaat masala, green chillies, chopped onion and tomato and
mix well.
5. Finally add some lemon juice and
garnish with chopped coriander.
6. Serve your yummy matar chole with
kulcha, chapatti or naan.
6 comments:
lovely delicious recipe and i am sure it is finger-licking good.
Priya
Spiced Buttermilk~ Today’s Special
Visit Cook like Priya
very tempting recipe...love this one too..!
Thanks for your lovely feedback in my space..its truly inspiring..TQ..:)
Tasty Appetite
Indian street food is so tasty. But of late have not had much of it. This dry pea chole looks so tasty - like ragda?
Hi Payal, Thank you for stopping by the Runnergirl's Kitchen. You have some very interesting recipes!
Will be stopping by ore often!
Just mouthwatering...looks inviting & delicious!
its my favorite....
Post a Comment